Sukh Anand – Yoga

Sukh Anand – Yoga https://sukh-anand.com Sukh Anand – Yoga Tue, 29 Apr 2025 19:04:36 +0000 https://sukh-anand.com en home https://sukh-anand.com/home Sun, 13 Dec 2020 13:19:50 +0000 Sukh Anand – Yoga https://sukh-anand.com/home <img width="1032" height="336" width_o="1032" height_o="336" data-src="https://freight.cargo.site/t/original/i/ffd2e8fdb0a5d35043cd83b614bf5c83f07a842cf2ced7ee433dcc3b4a79cabc/SukhAnand_Logo_Dev.png" data-mid="94295693" border="0" data-scale="9" data-no-zoom data-icon-mode src="https://freight.cargo.site/w/1000/i/ffd2e8fdb0a5d35043cd83b614bf5c83f07a842cf2ced7ee433dcc3b4a79cabc/SukhAnand_Logo_Dev.png" /> In Sanskrit terms, Sukh is the feeling of mental expansion, lightness and freedom. Anand is the term for joy, bliss or happiness. Sukh Anand is a yoga practice that aims to activate your inner smile. Feel Good Yoga <img width="2512" height="2512" width_o="2512" height_o="2512" data-src="https://freight.cargo.site/t/original/i/c5b28ba0875b5d3a1078d5a3a0eccefccf32bb9f551dfc1c31f65523d84fab75/image00088.jpg" data-mid="94549937" border="0" data-no-zoom src="https://freight.cargo.site/w/1000/i/c5b28ba0875b5d3a1078d5a3a0eccefccf32bb9f551dfc1c31f65523d84fab75/image00088.jpg" /> One of the definitions of yoga in Sanskrit is ‘Yogas Chitta Vritti Nirodha’ – Sage Patanjali, meaning yoga is mastering the mind. Yoga means ‘union’, this can be union of the mind, body and soul, which in return helps to understand ourselves deeper. This is the true meaning of yoga. The side effects of practising yoga asana (postures) bring a wealth of health benefits including increased flexibility, strength, balance and stamina as well as greater emotional stability and resilience. Regular practice has also been found to promote relaxation, alleviate stress, improve sleep and boost longevity. I invite anyone to join and feel good in their practice. Everyone is welcome at Sukh Anand. Classes for Everyone <img width="2930" height="2930" width_o="2930" height_o="2930" data-src="https://freight.cargo.site/t/original/i/91db9cfbe81d440f1b19cfb5c5e4c2ca59f38a196ac243cfefc1d4ea608df48c/image00140.jpg" data-mid="108190922" border="0" data-no-zoom src="https://freight.cargo.site/w/1000/i/91db9cfbe81d440f1b19cfb5c5e4c2ca59f38a196ac243cfefc1d4ea608df48c/image00140.jpg" /> All classes are currently online on Zoom, with an assistant student spotlighted. I guide the class observing every student, whilst giving variations and suggestions of poses and props to tailor to the individual. The classes are suitable for all ages and levels of experience. FIND OUT MORE ︎︎︎ about https://sukh-anand.com/about Fri, 11 Dec 2020 14:52:12 +0000 Sukh Anand – Yoga https://sukh-anand.com/about About Heta <img width="3249" height="2437" width_o="3249" height_o="2437" data-src="https://freight.cargo.site/t/original/i/bf7ecdf01ab64bec2e4d3cd6c5c27147ff371ececdaa81ac5b7efaa2a37046a8/image00135.jpg" data-mid="94549984" border="0" data-no-zoom src="https://freight.cargo.site/w/1000/i/bf7ecdf01ab64bec2e4d3cd6c5c27147ff371ececdaa81ac5b7efaa2a37046a8/image00135.jpg" />Yoga has always been a part of my life seeing my family have it as their routine, I remember when my mum took me to a class back in 2007 when I was 14, that’s when my real journey would start. I have healed and grown in every way with yoga, it’s helped me physically, mentally, spiritually and emotionally. My classes are open to everyone and anyone, I don’t care what your background is, all I care is that you feel welcome. You can be you and I approach a community vibe. I have taught in my places to various groups of all ages. My aim is to help bring the best out and evolve you higher, it sounds cliche but honestly the same happened to me and I haven’t looked back. I believe all yoga styles come from Hatha yoga and am not really a big label person, I like to see how my students feel and shape it accordingly. My classes describe more of what the class will do rather than a specific yoga style which is a big thing in modern yoga. I have trained 200 hours in Anusara yoga in the UK and 500 hours in Hatha yoga from S-VYASA university in India. Other trainings I have completed are Youth/Teenage Yoga (40 hours) and Pregnancy and Postnatal Yoga (85 hours). My love for learning never ends, I am an Ayurvedic Practitioner having trained for 4 years and did my summer internships in India, as well as being a Transformational Coach. Feel free to reach out to me for the services I offer and wish you all the peace and blessings!        workshops https://sukh-anand.com/workshops Tue, 29 Apr 2025 19:04:36 +0000 Sukh Anand – Yoga https://sukh-anand.com/workshops classes https://sukh-anand.com/classes Thu, 17 Dec 2020 13:46:46 +0000 Sukh Anand – Yoga https://sukh-anand.com/classes Classes <img width="2917" height="2917" width_o="2917" height_o="2917" data-src="https://freight.cargo.site/t/original/i/3ee6f8eb5f94d8961cab045aabf510322e6ac726621256697520c5d1925ef8ff/image00103.jpg" data-mid="94554933" border="0" data-scale="100" src="https://freight.cargo.site/w/1000/i/3ee6f8eb5f94d8961cab045aabf510322e6ac726621256697520c5d1925ef8ff/image00103.jpg" /> All online classes are on Zoom. I offer regular drop-in classes, private one-to-ones and classes for small private groups and corporate yoga classes too. STRETCH & STRENGTH WITH PRANAYAMA & MEDITATIONThe Stretch or Stretch & Strength classes have elements of Vinyasa, Anusara and Hatha yoga with Pranayama (breathwork) and Meditation at the end to help soften the mind. The classes will help to improve strength and flexibility which are both important. Over time you shall see a positive difference both in your mind and body. Pranayama will help calm the nervous system and help correct breathing. Meditation will help to still the mind helping to become more aware and mindful of ourselves. RESTORATIVE YOGA WITH YOGA NIDRARestorative Yoga is a floor-based yoga class with restorative stretches lasting for 45 minutes ending with Yoga Nidra at the end for 30 minutes where you lie in shavasana and listen to a guided meditation, mentally following and visualising what is being said. ‘Nidra’ means sleep in Sanskrit. This is a guided meditation which helps you to relax consciously. This is a very relaxing and calming practice, helping you to ground down as well as letting go of stress, insomnia etc.PRE-NATAL (PREGNANCY) YOGAThese will be suitable for 2nd and 3rd trimester students. The class will incorporate stretch and strength with Pranayama, breathwork, and Meditation at the end to help soften the mind. The classes will help to decrease nausea, headaches, shortness of breath, lower back pain as well reducing stiffness in the hips and legs. Strength and flexibility will increase to help the endurance of muscles needed for childbirth. Schedule STRETCH & STRENGTH WITH PRANAYAMA & MEDITATION (Online)Monday & Thursday | 6pm – 7pmRESTORATIVE & YOGA NIDRA (Online)Tuesday | 9pm – 9.30pm Pricing TASTER WEEK | £11 (All classes) DROP-IN CLASS | £7 (60 mins)MONTHLY MEMBERSHIP | £40 – Unlimited PRIVATE 1:1 | £30 – Online | £51 – Face to face *OFFERS*3 online face to face classes - £51 (within 1 month of each class) 3 private face to face classes - £108 (within 1 month of each class) Book Please call, text or e-mail me if you are interested in joining a class. GET IN TOUCH ︎︎︎ contact https://sukh-anand.com/contact Thu, 17 Dec 2020 13:59:28 +0000 Sukh Anand – Yoga https://sukh-anand.com/contact Get In Touch <img width="2808" height="2808" width_o="2808" height_o="2808" data-src="https://freight.cargo.site/t/original/i/68956cea9fc865f60559e4ad241d673f6b49f087e4344f2a75577b5d394366b6/image00127.jpg" data-mid="94554141" border="0" data-no-zoom src="https://freight.cargo.site/w/1000/i/68956cea9fc865f60559e4ad241d673f6b49f087e4344f2a75577b5d394366b6/image00127.jpg" /> For any enquiries about yoga classes or private sessions please get in touch. I would love to hear from you! E. info@sukh-anand.comT. 07833087469 ︎ @sukh_anand_yogaBased in London <img width="500" height="500" width_o="500" height_o="500" data-src="https://freight.cargo.site/t/original/i/d70ccf952ec2d492bf7ea41ea9cc7018de85af1d3f6511ed70e28bb533c936a8/Artboard-14.png" data-mid="94497933" border="0" data-scale="7" data-no-zoom data-icon-mode src="https://freight.cargo.site/w/500/i/d70ccf952ec2d492bf7ea41ea9cc7018de85af1d3f6511ed70e28bb533c936a8/Artboard-14.png" />